THRIVE TV: Diastasis Recti
/CALLING ALL MOMS!
This is important stuff. And unfortunately, pretty common stuff. Have you ever heard of diastasis recti? It's essentially when the walls of your abdominal muscles are separated, which can happen most frequently after a pregnancy. If you're not sure what it is or how to find out if you've got symptoms, it's all laid out in the video below.
It's important to know this stuff because if you do have abdominal separation, you want to be really careful about the types of exercises you do postpartum, so you don't make your symptoms worse. When you're finished with the video, go to this link and grab a free PDF we created for you which outlines the test to determine if you have diastasis recti symptoms and includes our favorite resources for correcting and healing your abdominal separation.
